What Is The Proper Way to Put On Football Equipment?

Injuries in football are inevitable, but you can significantly reduce the risk of them if you take some basic steps. Having a good set of pads is a start, but if you don’t wear them properly then you run the risk of serious injury. Read on below for an extensive guide on how to stay safe on the grid iron.

How To Put On Leg Pads

As far as football pads go, these are quite simple because they normally fit into pre-defined slots in the pants or girdle. There are some girdles that actually have preinstalled tailbone and hip pads too. There are other girdles that may require pads to be installed, and certain uniforms house all seven leg pads in the outer pants.

Always remember to turn your garment inside out before installing a pad. Remember also that knee pads always go in your outer pants. They are to be placed into the lowest slots with the flat side on top and the rounded side pointing downwards. Like with any pad, make sure the curvature matches the shape of the leg when you first put your pants on.

For thigh pads, make sure the flat side is pointing upwards and install them in the largest slots that match up with the thighs. Tailbone and hip pads generally slide into their own pockets too (thin side down), although there are some cases where they will snap into pants or girdles.

How to Ensure Shoulder Pads Fit Correctly

For shoulder pads, first of all make sure the longer side (where the straps are) is at the back. The straps are then to be put through the loops at the lower front of the pads. Make sure you pull these straps nice and tight. Outfitting with loose shoulder pads is a classic mistake. If your pads don’t fit well they will natural slide our of position. On the contrary you need your shoulder pads to fit comfortably.

Tip: Remember your football jersey should completely cover your protective gear at all times. 

Other Football Padding and Gear

Don’t forget the cup! Technically this isn’t a pad but it’s just as important as anything else. There are other optional pads to consider too. Arm pads are a common one for linemen, for example. If you’re wearing arm pads, make sure the padded side is facing away from the body. For collar pads or neck rolls, just snap them onto the back of the shoulder pads.

How To Know If Your Football Helmet Fits Correctly

Although the helmet isn’t a pad in itself, there are pads inside it that must fit properly in order to keep you safe. Make sure the helmet isn’t loose. If it is loose then it might actually make a potential head injury worse. Make sure the chin pad of your helmet fits snugly under your chin – get this right and the overall helmet will fit properly.

Feel free to contact us at the Uniform Store with any sizing questions relating to team uniforms in relation to protective gear.